Health Tip: Better Manage Stress
(HealthDay News) — Learning how to control stress can help you feel better and improve your health.
The Cleveland Clinic suggests ways to help manage stress:
- Become aware of the earliest signs of stress and how you respond.
- Learn and practice a relaxation technique that becomes “your” way of “de-stressing.” Practice the technique as soon as you feel stress.
- Imagine yourself in a stressful situation so you can practice dealing with stress.
- Apply your stress management techniques to real-life situations.
– Diana Kohnle
Copyright © 2012 HealthDay. All rights reserved
Title: Health Tip: Better Manage Stress
Category: Health News
Created: 1/12/2012 8:05:00 AM
Last Editorial Review: 1/12/2012
MedicineNet Prevention and Wellness General
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